The sky is blue, the sun is shining: time to go outside – at best, to get some exercise! Why not try Nordic Walking? If you take your baby with you in a baby sling or carrier, you won’t need a babysitter! Besides, Nordic Walking is the ideal exercise after a pregnancy, because it is known for its benefits for your health and its low impact on your joints and the pelvic floor, it improves the muscular tone – and it is fun, too! :- ) But how do you start and what kind of clothing is best for you and your child so that you both are neither too warm nor too cold?