To get straight to the point: there are a lot of things you can do with your baby in the manduca. Sometimes even we are surprised by the variety of exercise possible with the manduca. However, some of you may be wondering what kind of sport with baby you can carry out and which activities are better avoided.
As a rule of thumb, you should always remember to keep one foot on the floor. When doing exercise with the baby, it is crucial not to make any sudden, jerky movements and NOT to jump. Another important issue is the age of your child, because the smaller a baby is, and the less head control she/he has, the gentler and smoother the movements should be.
Workout with baby: exercises you can perform
With the following physical activities, you are on the safe side, as long as one foot is always in contact with the ground:
- • hiking
- • Nordic Walking
- • Kangatraining
- • dancing (any type of dancing without jumps or sudden movements – that means: no Zumba or Rock ’n’ Roll! Recommended is e.g. “Burzzi Dance”)